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Types of Anxiety Disorders People with anxiety disorders often have trouble concentrating and are irritable. They also have an increased risk of developing depression and certain health issues like thyroid issues. A few times of anxiety are normal such as before taking a test or moving to a new home. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy), as well as medications, are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point, and this is usually an normal response to stress, whether physical or psychological. When you see a vehicle approaching you quickly, your anxiety or fear response can protect you. It triggers the “fight-or-flight” response which means that your heart rate will increase blood will flow into your muscles, you'll breath more heavily and your body is nervous to prepare for a possible fight or run. However there are those who are plagued by excessive worrying that seems difficult to control. This type of worry can be detrimental when it prevents you from engaging in your normal daily activities and if it affects relationships such as work or school. People suffering from this disorder have what is called generalized anxiety disorder (GAD). GAD is a problem for people from all ages, but it usually begins in adolescence or early childhood and persists throughout adulthood. It is more prevalent among women than men. People with GAD typically have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs. Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you overcome negative thoughts and employ relaxation techniques. Short-term anxiety treatments are usually treated with medications. Different types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Discuss with your doctor about these medications prior to beginning treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. It is possible that you're not able to speak to others or that they stare down at you. Some people suffering from this disorder are so nervous that they avoid social situations. Other people with this disorder suffer from selective mutism, which is when they are scared of certain situations, such as eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges that recur in your mind and can cause stress or anxiety. Compulsions are behaviours like washing, counting or examining, that you feel driven to perform in order to reduce the anxiety or distress caused by an obsession. People with OCD frequently have both compulsions and obsessions that can consume hours of their day and interfere with everyday activities such as relationships, work and family. Obsessive-compulsive disorder affects women, men and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to appear when you reach puberty or early adulthood. The specific cause of OCD isn't known however, it is believed that some parts of the brain isn't normal. medication for anxiety disorder and depression could be due to an imbalance in the chemical serotonin that controls your mood. A strong genetic component may also be present. If one or more members of your family has OCD, you are about 25 percent more likely to suffer from it. OCD patients are often left powerless to stop their compulsions and obsessions. They are aware they're not right and don't appreciate their compulsions but are forced to act to prevent bad things from happening or to avoid the anxiety that obsessive thought causes. There are many treatments that can aid. Many people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as hand-washing) so that anxiety levels decrease with time. SSRIs are often prescribed to people with OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and eliminates the power they exert over you, whereas meditative and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that reach their peak in a matter of minutes. The symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes can occur due to traumatizing experiences or spontaneously. People with PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they fear could trigger a panic attack. PD, like other anxiety disorders can cause severe distress and can have a negative impact on the daily routine. It affects men and women equally, but it is more common for people who have had a traumatic or stressful event. People who have a family history of depression or anxiety are more susceptible to it. About 1 in 4 people who need treatment receive it despite the fact there are many highly effective treatments available. Obstacles to treatment include a lack of understanding that anxiety disorders are treatable as well as a lack of access to mental health services, and the stigma associated with seeking help. The symptoms of anxiety disorders can be similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore essential to consult a doctor in order to get an assessment and diagnosis. After determining if there is a physical cause, a certified mental health professional can recommend specific treatments. Although the causes of anxiety disorders aren't fully understood, it is clear that genetic and environmental factors play a part. Anxiety disorders can be passed down through families, and they tend to be diagnosed at a younger age in people who have a family history of them. There are also many risk factors that could trigger anxiety disorders, including smoking cigarettes or abuse in the childhood years. Certain medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart problems. You can manage your symptoms by understanding anxiety disorders. You can ease the anxiety in your daily life by learning about treatment. Social Anxiety Disorder People suffering from social anxiety disorders have intense and persistent fears of being in public or with other people. They fear that they will be humiliated or rejected and be judged negatively. They might experience a range of physical and psychological signs, such as rapid heartbeats as well as sweating and trembling. Their anxiety about social situations can cause problems at work or with relationships. The disorder could lead to other psychological disorders, such as substance abuse or depression. Psychotherapy, such as cognitive behavioral therapy (CBT), is a key treatment for this condition. This helps the person learn new ways of thinking and acting, which can lessen the anxiety. It helps the person recognize that their fears are not proportional to the actual threat, and that they have control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that cause anxiety, with the help of professionals in a secure setting. The use of medications is also to treat social anxiety disorders but they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically used in combination with psychotherapy. Research is ongoing to discover the causes of this condition and identify risk factors. It is known that certain environmental factors and genes may contribute. Furthermore, some studies have found that people affected by this condition have a greater than normal response to certain hormones in the body. It is essential to seek treatment for anxiety disorders, because they can have a significant impact on people's lives. A general practitioner or mental health professional can diagnose anxiety disorders and recommend treatment. It can be hard to seek help, so it is helpful to include a friend or family member in the appointment making procedure or to meet with other peers or a support group. Certain anxiety disorders can have a negative effect on your life. They can increase the risk of depression or eating disorders, substance abuse, and suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline for help.